Health Info

 
 
Healthy Living - Fitness
Fitness

Fitness
Articles that focus on overall health improvement with an emphasis on your fitness.

Workouts a Boon for Breast Cancer Patients
Aerobic, Weight Training Combo Best Against Diabetes

Exercise may be the last thing breast cancer patients want to do, especially if they're fatigued. But workouts can improve quality of life, boost self-esteem during a difficult time, and even help women get through their chemotherapy treatments on schedule, two new studies find.

Most people know that exercise can help beat type 2 diabetes, but one type of fitness regimen might work best, a new study shows.

Jogging in Traffic Cuts Blood Flow to Heart In-Flight Clot Risk Low for Most People

Here's a good reason not to take your daily jog during rush hour.

Despite recent media reports of airplane passengers developing serious blood clots in-flight, only about one in 5,000 people are at risk for these types of events, a new study finds.

Heart Attack Survivors Benefit From Rehab  

Experts in cardiac care have issued new "performance measures" meant to boost patient enrollment in cardiac rehabilitation programs.